My name is Matt and I’m the Founder & CEO of Next Gen Dad Bods.  Growing up playing sports, I was always very competitive. As I moved through high school and college, I took a keen focus on weightlifting and particularly enjoyed focusing my efforts on keeping a “normal” looking physique, but having a bench press that was elite.

To this day, I continue to pursue bench press at elite levels. While we can all admit that having a great bench press won’t necessarily make you a healthy dad, I also noticed that as I progressed from my 20s to mid 30s, the things I needed to do for my body to stay in good shape evolved (and pretty drastically at that!).

In addition to working out, I also love helping people. That’s why I’ve dedicated the next chapter of my life to using my ability to achieve elite fitness results to help dads use what I’ve learned to achieve their ideal, healthy “dad bod” by using the limited time they have to dedicate to fitness in the absolute most efficient way possible. How, you ask? With the right mix of diet & exercise – that’s where I come in.