Nutrition Routine: We’ll establish a diet that’s suitable to your palette (I’m a picky eater, so let’s work around what you enjoy eating!). Calorie counting sounds archaic, but it can be useful when you start trying to lose weight to get a feel for what serving sizes actually look like. After we establish a baseline for your diet, we’ll check in weekly to tweak your diet as needed and make sure you’re moving in the right direction. I’ll also help you keep track of your daily consumption habits so you can really see where the calories you’re consuming are going.